How does myWW work?

Each plan, Green, Blue, Purple, has a unique balance of SmartPoints and ZeroPoint™ foods:

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Green has a sizable SmartPoints Budget and 100+ ZeroPoint foods (fruits and non-starchy veggies). 
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Blue has a moderate SmartPoints Budget and 200+ ZeroPoint foods (fruits, veggies, and lean proteins). If this eating style looks familiar, that’s because it’s the same as WW Freestyle.
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Purple has a modest SmartPoints Budget and 300+ ZeroPoint foods (fruits, veggies, lean proteins, and whole grains).
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Which approach will help me lose the most weight?   

All of them. No, really. After two-plus years of research and extensive testing with over 20,000 members around the globe, we learned that members on Green, Blue, and Purple achieved equal and consistent weight losses. 

No color is better than another—they’re just flexible in different ways. Some people find a long list of ZeroPoint foods works best for them. Others would rather have more SmartPoints to spend. The one that’s best is the one that gives you the most flexibility because that’s the one that will be the most livable for you.

Can I switch colors if I want to?  

Absolutely! But we recommend giving it two weeks before you make a change. That’s how long it can take to get used to a whole new way of eating and understand whether your color fits your lifestyle and if it will help you meet your goals. If you decide that switching is what’s best for you, you can do it anytime right in the app. Go to the home screen and tap on the profile icon in the top right corner. Then tap the settings icon (top right corner) and select “Food settings” and then “Food plan.”

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